Finding comfort after a complicated birth should never be as difficult as the birth itself. It’s hard enough to recover from childbirth without complications, but rest assured, there are ways to make your recovery after a traumatic birth a bit easier. From exploring dietary changes and legal options to embracing faith and finding hope, there are many ways to find comfort after the trauma of a complicated birth. The first step is to be patient with yourself and consider your options before making any major decisions. This will mean arming yourself with physical, mental, and even legal support. Read on below for a few things to consider if you are looking to find comfort after a complicated birth.
Consider dietary changes.
It is easy to focus only on the baby or child after birth. Many mothers find themselves forgetting to eat or not taking good care of themselves after giving birth. This is not a good idea, especially after a traumatic birth. Physical healing is imperative to finding comfort after a difficult birth. You will be best able to cope if you take the time to take care of your body’s needs. Childbirth, especially a complicated one, can take a major toll on the body. To recover quickly, it can be helpful to consider dietary changes or other ways to give your body its best shot at healing. Talking to your doctor or other health care providers about the proper nutrients your body will need going forward is just one way to help find comfort and healing after a difficult birth.
Some have found the benefits of a vegan lifestyle when faced with challenging times or even when looking to improve their health overall. Potential weight loss, lower risk of heart disease, reduced cholesterol, increased nutrient intake, and a reduced risk of cancer are just a few reasons some people turn to vegan or vegetarian diets when looking for comfort after a complicated birth. While no two birth experiences are exactly the same, what they do have in common is that mothers benefit from proper nutrition during the recovery process.
Regardless of your particular circumstances, you will want to be sure you are giving yourself the rest and nutrition your body needs. If you are breastfeeding this will help ensure your newborn receives the vitamins and health benefits they need. If you are still in the hospital following a complicated birth, one idea might be to check with the hospital’s dietician on the best way to optimize your diet starting now. For parents who are home, OBGYN doctors or other medical professionals who know you well and have participated in your birth journey may be another great tool in referrals to dietitians or basic diet questions.
Weigh your legal options.
Finding comfort after birth when there is a medical malpractice claim or negligence involved can be tricky but is not impossible if you do your research. Exploring legal options with professionals like Chicago birth injury lawyers could bring you peace of mind as you work toward healing and the future. Birth injuries to mothers or babies are serious matters that warrant professional legal help and representation. The good news is that it is readily available and there are attorneys all over the country who specialize in complicated births involving injuries to either the mother, baby, or both. The best bet in finding comfort after a traumatic birth when an injury is involved is to consult a professional attorney versed in your rights. They will be able to guide you through your birth injury lawsuit as well as anticipate any future options or decisions you may need to make.
The fact is that some complicated births have ramifications in the future. Ongoing and future medical costs could be in store even if they are not immediately apparent. For this reason, it is good to talk to a professional about what you or your child might need in the future. Unforeseen complications down the road will be easier to handle if you take care of them now. When selecting an attorney for your or your child, be sure to look for experienced birth injury lawyers who work primarily with medical malpractice claims, and who have a record of favorable verdicts. Don’t be afraid to ask questions either. Getting answers now will help you feel more secure going forward.
Embrace faith to find hope.
Many parents turn to spirituality after a birth abnormality. Whether you are a new parent or love someone who has just experienced a challenging birth, bible cases, gift bible covers, a framed psalm, and other religious resources or tokens often go a long way in helping provide comfort to those facing big changes, healing, and looking for hope. Turning toward religion or spirituality has helped parents and family members find strength every step of the way towards healing. Holding on to hope for eventual full healing and a belief that things will work out will be critical in how you handle your recovery process. Whether it’s as simple as reading from the bible or connecting in person with a faith community, many find comfort in turning to religious or spiritual resources during trying times.
Others find spirituality by creating journals documenting their journeys and experiences while seeking comfort after a complicated birth. Whether it is celebrating mother or baby milestones or listing highs and lows, some mothers have found hope in writing down their birth stories as they go. Some new parents find comfort in combining scrapbooks or journals with religious scripture, notes from loved ones, and other shows of support.
Overall wellbeing and implementing a support system
While the first step after a child’s delivery is being patient with yourself and exploring options mentally, physically, and legally; the final step toward finding comfort after a traumatic birth is using those supports to find hope and strength. That is, do not be afraid to call on your medical staff and legal teams when questions arise. Don’t hesitate to reach out to your attorney or dietician when you are unsure of your next best move. Healing and finding comfort after complicated births are processes, not things you can check off in one day. Take the time you need to heal and continue to surround yourself with support and resources.
Finding comfort after a complicated birth is manageable when you explore options like how to maximize your physical health, empowerment through knowledge of the law, and have spiritual tools on hand. While no two recoveries or experiences are ever the same, it is important to remember that you have been through a lot and will need to take the time to recover both physically and mentally. Arming yourself with support, options, and hope may-be your best tools in finding comfort after a difficult birth.
While these are only a few ideas of ways to best equip yourself to cope with a traumatic birth, give yourself permission to build on them. Buying a journal where you chronicle your journey of hope and adding to the resources you collect will only give you more tools in the days and years ahead. Counting on a supportive family and the professionals you have surrounded yourself with during the early days after a complicated birth will make all the difference going forward.
When seeking legal or medical advice, please be sure to talk to licensed doctors and legal professionals before making decisions on your own.
